6:30-9 am
Weighted pull-up 5-5-5-5-5 reps
Broad jump 3-3-3-3-3 reps
Establish a max broad jump during your warm-up. Take a slight distance off of it and complete the broad jump 3 times after each set of pull-ups.
Scale: banded pull-ups
6:30-9 am
Weighted pull-up 5-5-5-5-5 reps
Broad jump 3-3-3-3-3 reps
Establish a max broad jump during your warm-up. Take a slight distance off of it and complete the broad jump 3 times after each set of pull-ups.
Scale: banded pull-ups