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Tuesday March 5

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Tuesday March 5
6:30-8:30 am

Will forevermore be known as ‘Skylers first taught WOD…’

7 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds

♀ 20-lb. DBs ♂ 30-lb. DBs

Scale:
5 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds

♀ 10-lb. DBs ♂ 15-lb. DBs

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