6:30-9 am
Five rounds for time of:
10 foot rope up/downs
5 handstand push-ups
Pvc One-legged squats, 10 reps
Scale: 10 db presses heavier than you want to go, 20 air squats
6:30-9 am
Five rounds for time of:
10 foot rope up/downs
5 handstand push-ups
Pvc One-legged squats, 10 reps
Scale: 10 db presses heavier than you want to go, 20 air squats