4 rounds for time of:
1,000 m row
7 muscle-ups
10 deadlifts
♀ 155 lb ♂ 225 lb
Scale:
3 rounds for time of:
750 m row
5x: [3 ring rows + 3 jumping dips]
10 deadlifts
4 rounds for time of:
1,000 m row
7 muscle-ups
10 deadlifts
♀ 155 lb ♂ 225 lb
Scale:
3 rounds for time of:
750 m row
5x: [3 ring rows + 3 jumping dips]
10 deadlifts