6:30-9 am
10 rounds for time of:
200-m run
2 ring muscle-ups
Scale:
5 rounds for time of:
200-m run
3x: [3 ring rows + 3 jumping ring dips]
6:30-9 am
10 rounds for time of:
200-m run
2 ring muscle-ups
Scale:
5 rounds for time of:
200-m run
3x: [3 ring rows + 3 jumping ring dips]