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Thursday November 25

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8-9 am

Murphs House:
400m Run
15 pull ups
30 pull ups
45 squats

DT’s House:
2 rounds
12 deadlifts
9 hang power cleans
6 push jerks

Hollyman’s House
5 rounds
5 wall balls
3 push jerks
1 power clean

Loredo’s House
24 air squats
24 push ups
24 walking lunges
200m run

Hotshots 19
30 air squats
19 power cleans
7 strict pull ups
409m run

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