6:30-9 am
4 rounds
17 overhead walking lunges 25/45 lbs
7 ring dips
6 thrusters 65/95 lbs
Scale: banded dips or 2:1 bench, 45/65
6:30-9 am
4 rounds
17 overhead walking lunges 25/45 lbs
7 ring dips
6 thrusters 65/95 lbs
Scale: banded dips or 2:1 bench, 45/65