6:30-9 am
Max rounds and reps in eight minutes of:
4 Handstand push-ups
25/35 lb Kettlebell swing, 8 reps
8 GHD situps
Scale: hs sub, hollow rocks or 2:1 abmat
6:30-9 am
Max rounds and reps in eight minutes of:
4 Handstand push-ups
25/35 lb Kettlebell swing, 8 reps
8 GHD situps
Scale: hs sub, hollow rocks or 2:1 abmat