6:30-9 am
3 rounds for time of:
35 hip extensions
15 strict pull-ups
Run 800 meters
Scale:
3 rounds for time of:
25 hip extensions
15 ring rows
Run 400 meters
6:30-9 am
3 rounds for time of:
35 hip extensions
15 strict pull-ups
Run 800 meters
Scale:
3 rounds for time of:
25 hip extensions
15 ring rows
Run 400 meters