6:30-9 am
4 rounds for time of:
20 box jumps
25 kettlebell swings
♀ 20-inch box, 1-pood KB
♂ 24-inch box, 1.5-pood KB
Scale:
3 rounds for time of:
15 box jumps
20 kettlebell swings
♀ 12-inch box, 8-kg KB
♂ 20-inch box, 12-kg KB
6:30-9 am
4 rounds for time of:
20 box jumps
25 kettlebell swings
♀ 20-inch box, 1-pood KB
♂ 24-inch box, 1.5-pood KB
Scale:
3 rounds for time of:
15 box jumps
20 kettlebell swings
♀ 12-inch box, 8-kg KB
♂ 20-inch box, 12-kg KB