8-9 am
20-minute AMRAP:
1,000-m row
25 GHD sit-ups
25 sit-ups
500-m row
25 V-ups
Scale:
15-minute AMRAP:
800-m row
50 sit-ups
400-m row
25 hollow rocks
8-9 am
20-minute AMRAP:
1,000-m row
25 GHD sit-ups
25 sit-ups
500-m row
25 V-ups
Scale:
15-minute AMRAP:
800-m row
50 sit-ups
400-m row
25 hollow rocks