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Saturday September 17

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At gym wod
8-9 am

40-30-20-10 reps for time of:
GHD sit-ups
Dumbbell deadlifts

♀ 35-lb DBs ♂ 50-lb DBs

Scale:
40-30-20-10 reps for time of:
Sit-ups
Dumbbell deadlifts

♀ 10-lb DBs ♂ 20-lb DBs

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