8-9 am
Complete as many rounds as possible in 5 minutes:
30 double-unders
5 power cleans
♀ 75 lb ♂ 115 lb
Scale;
Complete as many rounds as possible in 5 minutes:
30 single-unders
5 power cleans
♀ 35 lb ♂ 45 lb
8-9 am
Complete as many rounds as possible in 5 minutes:
30 double-unders
5 power cleans
♀ 75 lb ♂ 115 lb
Scale;
Complete as many rounds as possible in 5 minutes:
30 single-unders
5 power cleans
♀ 35 lb ♂ 45 lb