8-9 am
For time:
Run 400 meters
Then, 40-30-20-10 reps of the couplet:
Wall ball
Box jump
Then, run 400 meters
10/14 lb, 16/20”
Scale:
♀ 6-lb ball, 8 in box
♂ 10-lb ball, 12 in box
8-9 am
For time:
Run 400 meters
Then, 40-30-20-10 reps of the couplet:
Wall ball
Box jump
Then, run 400 meters
10/14 lb, 16/20”
Scale:
♀ 6-lb ball, 8 in box
♂ 10-lb ball, 12 in box