6:30-9 am
5 rounds for time of:
Row 500 meters
15 bench presses
♀ 75 lb ♂ 115 lb
Scale:
3 rounds for time of:
Row 500 meters
15 bench presses
♀ 45 lb ♂ 75 lb
6:30-9 am
5 rounds for time of:
Row 500 meters
15 bench presses
♀ 75 lb ♂ 115 lb
Scale:
3 rounds for time of:
Row 500 meters
15 bench presses
♀ 45 lb ♂ 75 lb