7:30-9:30 am
4 rounds for time of:
Row 500 meters
50 double-unders
5x [1 wall walk + 1 strict wall-facing handstand push-up to 2 AbMats]
Scale:
3 rounds for time of:
Row 300 meters
50 single-unders
5x [1 push-up + 1 wall walk]
7:30-9:30 am
4 rounds for time of:
Row 500 meters
50 double-unders
5x [1 wall walk + 1 strict wall-facing handstand push-up to 2 AbMats]
Scale:
3 rounds for time of:
Row 300 meters
50 single-unders
5x [1 push-up + 1 wall walk]