7:30-9:30 am
5 rounds of:
10 thrusters
10 jumping chest bar pull-ups
Rest 1 minute
5 rounds of:
7 thrusters
7 chin over bar pull-ups
Weight 1 – 45/65
Weight 2: 65/95
7:30-9:30 am
5 rounds of:
10 thrusters
10 jumping chest bar pull-ups
Rest 1 minute
5 rounds of:
7 thrusters
7 chin over bar pull-ups
Weight 1 – 45/65
Weight 2: 65/95