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Complete as many rounds as possible in 23 minutes:

16 shuttle runs (each 25-ft length is 1 rep)
9 bar-facing burpees
3 power cleans

♀105 lb ♂ 155 lb

Scale:
Complete as many rounds as possible in 23 minutes:

16 shuttle runs (each 25-ft length is 1 rep)
9 bar-facing burpees
3 power cleans

♀55 lb ♂ 75 lb

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