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Saturday June 17

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8-9 am

4 rounds for time of:
23-cal row
23 dumbbell burpee deadlifts

♀ 25-lb DBs ♂ 30-lb DBs

Scale:
2 rounds for time of:
23-cal row
23 dumbbell burpee deadlifts

♀ 10-lb DBs ♂ 15-lb DBs

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