7:30-9:30 am
This will now be our permanent new Saturday hours!
3 rounds for time of:
20 deadlifts
75 scissor jacks
♀ 125 lb ♂ 185 lb
Scale
2 rounds for time of:
20 deadlifts
75 scissor jacks
♀ 65 lb ♂ 95 lb
7:30-9:30 am
This will now be our permanent new Saturday hours!
3 rounds for time of:
20 deadlifts
75 scissor jacks
♀ 125 lb ♂ 185 lb
Scale
2 rounds for time of:
20 deadlifts
75 scissor jacks
♀ 65 lb ♂ 95 lb