7:30-9:30 am
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders
♀ 25-lb DBs ♂ 35-lb DBs
Scale:
Complete as many rounds as possible in 7 minutes of:
15 dumbbell push presses
40 single-unders
♀ 10-lb DBs ♂ 15-lb DBs