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Saturday December 3

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8-9 am

Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swings

♀ 24-in box, 16-kg KB
♂ 30-in box, 24-kg KB

Scale:
Complete as many rounds as possible in 12 minutes of:
7 box step-ups
14 kettlebell swings

♀ 16-in box, 12-kg KB
♂ 20-in box, 16-kg KB

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