8-9 am
Complete as many rounds as possible in 20 minutes of:
20 burpees
10 ¾-bodyweight back squats
Scale:
Complete as many rounds as possible in 15 minutes of:
12 burpees
12 empty-bar back squats
8-9 am
Complete as many rounds as possible in 20 minutes of:
20 burpees
10 ¾-bodyweight back squats
Scale:
Complete as many rounds as possible in 15 minutes of:
12 burpees
12 empty-bar back squats