7:30-9:30 am
Seven rounds for time of:
95/135 pound Front squat, 3 reps
5 L-pull-ups
Scale: 52 lb goblet squat, toes to post – strict w target
7:30-9:30 am
Seven rounds for time of:
95/135 pound Front squat, 3 reps
5 L-pull-ups
Scale: 52 lb goblet squat, toes to post – strict w target