8-9 am
Complete as many rounds as possible in 20 minutes of:
200-meter farmers carry
100-meter walking lunge
50-meter bear crawl
♀ 30-lb DBs ♂ 45-lb DBs
Scale:
Complete as many rounds as possible in 15 minutes of:
200-meter farmers carry
100-meter walking lunge
25-meter bear crawl
♀ 10-lb DBs ♂ 15-lb DBs