7:30-9:30 am
Three rounds for time of:
135/185 pound Deadlift, 10 reps
35 Double-unders
Scale: heavy weight, singles for quick reps
7:30-9:30 am
Three rounds for time of:
135/185 pound Deadlift, 10 reps
35 Double-unders
Scale: heavy weight, singles for quick reps