8-9 am
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans
Scale:
40 cal Row
30 hanging knee raises
20 wall balls
10 Cleans
10 jumping pull-ups
10 dips
