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Saturday August 10

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7:30-9:30 am

5 assisted Muscle-ups
95 pound Back squat, 15 reps
10 assisted Muscle-ups
95 pound Back squat, 30 reps
15 assisted Muscle-ups
95 pound Back squat, 45 reps
10 assisted Muscle-ups
95 pound Back squat, 30 reps
5 assisted Muscle-ups
95 pound Back squat, 15 reps

Scale: 2/3 reps, weight

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