8-9 am
15 candlesticks
Row 600 m
15 candle sticks
Scale:
5 sets of 15
Ring rows
Supported ring dips
Then,
Row 350 m for time
8-9 am
15 candlesticks
Row 600 m
15 candle sticks
Scale:
5 sets of 15
Ring rows
Supported ring dips
Then,
Row 350 m for time