7:30-9:30 am
Overhead squat 5-5-5 reps
Front squat 3-3-3 reps
Back squat 1-1-1 reps
Attempt to increase the load after every set.
7:30-9:30 am
Overhead squat 5-5-5 reps
Front squat 3-3-3 reps
Back squat 1-1-1 reps
Attempt to increase the load after every set.