8-9 am
5 rounds for time of:
250-m row, sub 0:57♀/0:50♂
100 unbroken single-unders
If the row takes longer than 0:57/0:50, or if you trip up on your single-unders, redo that segment before moving back to the other exercise.
Scale:
3 rounds for time of:
250-m row, sub 1:02 ♀/0:55♂
100 single-unders