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Monday September 11

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6:30-9 am

https://www.crossfit.com/workout/2010/07/05

3 rounds (without a weight vest) for time of:
1K run
5 muscle-ups 100 squats

Scale:
3 rounds (without a weight vest) for time of:
500-m run
10 jumping pull-ups + 10 push-ups
50 squats

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