6:30-9 am
3 rounds for time of:
20 kettlebell swings
20 sit-ups
20 hip extensions
20 hanging knee raises
♀ 12-kg KB ♂ 16-kg KB
Scale: weight, toes to post
6:30-9 am
3 rounds for time of:
20 kettlebell swings
20 sit-ups
20 hip extensions
20 hanging knee raises
♀ 12-kg KB ♂ 16-kg KB
Scale: weight, toes to post