6:30-9 am
3 rounds for time of:
Row 500 meters
21 burpees
Run 400 meters
Scale:
3 rounds for time of:
Row 350 meters
12 burpees
Run 200 meters
6:30-9 am
3 rounds for time of:
Row 500 meters
21 burpees
Run 400 meters
Scale:
3 rounds for time of:
Row 350 meters
12 burpees
Run 200 meters