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Monday November 6

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6:30-9 am

For time:
70 burpees
50 kettlebell swings
20 chest-to-bar pull-ups

♀ 35-lb KB ♂ 52-lb KB

Scale:
For time:
40 burpees
30 kettlebell swings
20 ring rows

♀ 15-lb KB ♂ 25-lb KB

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