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Monday November 28

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6:30-9 am

Jackie scaled-
For time:

1,000-meter row
50 thrusters
30 pull-ups

♀ 22 lb ♂ 35 lb

Scale:
For time:

800-meter row
35 thrusters
20 assisted pull-ups

♀ 12 lb ♂ 22 lb

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