8:30-9 am
With a running clock, every minute perform 1 deadlift and add weight. Women increase by 10 lb, men increase by 20 lb after each successful lift.
Start with a 185-lb barbell for women and a 275-lb barbell for men, and deadlift for as long as possible
Scale: either a lighter starting weight to be able to get to at least 10 rounds or 10 sets of 1.
