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Monday November 13

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6:30-9 am

Complete as many rounds as possible in 20 minutes of:
20 weighted box step-ups
20 weighted walking lunges
40 weighted sit-ups (single dumbbell)

♀ 20-lb DBs, 20-in box
♂ 30-lb DBs, 24-in box

Scale:
4 rounds for time of:
20 box step-ups
20 walking lunges
40 sit-ups

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