6:30-9 am
5 rounds for time of:
10 deadlifts
Run 200 meters
15 push-ups
♀ 155 lb ♂ 225 lb
Scale:
4 rounds for time of:
10 deadlifts
Run 200 meters
15 elevated push-ups
♀ 75 lb ♂ 115 lb
6:30-9 am
5 rounds for time of:
10 deadlifts
Run 200 meters
15 push-ups
♀ 155 lb ♂ 225 lb
Scale:
4 rounds for time of:
10 deadlifts
Run 200 meters
15 elevated push-ups
♀ 75 lb ♂ 115 lb