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Monday May 13

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6:30-9 am

7 rounds, 1 minute each, of:
3 thrusters
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max-reps ring dips

Rest 2 minutes between rounds.

♀ 105 lb ♂ 155 lb

Scale:
5 rounds, 1 minute each, of:
3 thrusters
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max-reps bench dips

Rest 2 minutes between rounds.

♀ 55 lb ♂ 75 lb

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