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Monday July 31

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6:30-9 am

For time:
10 front squats
10 rope climbs, lying to standing
10 front squats
8 rope climbs, lying to standing
10 front squats
6 rope climbs, lying to standing
10 front squats
4 rope climbs, lying to standing
10 front squats
1 rope climbs, lying to standing

♀ 95 lb ♂ 135 lb

Scale: 1/2 reps of rope climbs, 45/65 lbs

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