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Monday July 22

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6:30-9 am

For time:
50 Wall ball shots, 14/20 pound
25 L Pull-ups
40 Wall ball shots, 14/20 pound
20 L Pull-ups
30 Wall ball shots, 14/20 pound
15 L Pull-ups
20 Wall ball shots, 14/20 pound
10 L Pull-ups

Scale: jumping L’s, 35/25/15/10 wall balls

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