6:30-9 am
Five rounds for time of:
95/135 pound Thruster, 5 reps
5 scaled Muscle-ups
Run 400m
Scale: mu’s – 12 dips, 12 pushups
3 rounds
6:30-9 am
Five rounds for time of:
95/135 pound Thruster, 5 reps
5 scaled Muscle-ups
Run 400m
Scale: mu’s – 12 dips, 12 pushups
3 rounds