6:30-9 am
5 rounds for max reps of:
¾-body-weight bench presses
Pull-ups
Scale:
5 rounds for max reps of:
Push-ups
Ring rows
6:30-9 am
5 rounds for max reps of:
¾-body-weight bench presses
Pull-ups
Scale:
5 rounds for max reps of:
Push-ups
Ring rows