Special class
8 am
I go you go…
20 rounds 2 people 4 exercises
3 bar facing burpees
3 power cleans
3 front squats
3 push jerks
Partner 2 rests while partner one completes all four exercises for one round. Each partner will complete 10 rounds
Special class
8 am
I go you go…
20 rounds 2 people 4 exercises
3 bar facing burpees
3 power cleans
3 front squats
3 push jerks
Partner 2 rests while partner one completes all four exercises for one round. Each partner will complete 10 rounds