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Monday February 26

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6:30-9 am

For time:
1,000-meter row
Then, 5 rounds of:
15 pull-ups
7 push jerks

♀ 75 lb ♂ 125 lb

Scale:
For time:
500-meter row
Then, 4 rounds of:
15 assisted pull-ups
7 push jerks

♀ 35 lb ♂ 45 lb

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