6:30-9 am
Complete as many rounds as possible in 20 minutes of:
7 strict knees-to-elbows
2 wall walks
Scale:
Complete as many rounds as possible in 15 minutes of:
10 hanging knees raises
50-ft bear crawl
6:30-9 am
Complete as many rounds as possible in 20 minutes of:
7 strict knees-to-elbows
2 wall walks
Scale:
Complete as many rounds as possible in 15 minutes of:
10 hanging knees raises
50-ft bear crawl