6:30-9 am
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 16/20 inch box
Abmat sit-up
Scale: movement, step up
6:30-9 am
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 16/20 inch box
Abmat sit-up
Scale: movement, step up