6:30-9 am
Complete as many rounds in 20 minutes as you can of:
12 Back extensions
12 Knees to elbows
45/65 pound Overhead squat, 10 reps
Scale: Superman’s, knees to post, pvs as low as Lucille m possible without breaking mechanics.
6:30-9 am
Complete as many rounds in 20 minutes as you can of:
12 Back extensions
12 Knees to elbows
45/65 pound Overhead squat, 10 reps
Scale: Superman’s, knees to post, pvs as low as Lucille m possible without breaking mechanics.