Monday August 19

6:30-9 am

Complete as many rounds in 20 minutes as you can of:
12 Back extensions
12 Knees to elbows
45/65 pound Overhead squat, 10 reps

Scale: Superman’s, knees to post, pvs as low as Lucille m possible without breaking mechanics.

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1755 Hwy 66, Estes Park, CO 80517

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