6:30-9 am
3 rounds for time of:
30 hollow rocks or holds
20 kipping handstand push-ups
Scale:
3 rounds for time of:
30 sit-ups
15 push-ups
6:30-9 am
3 rounds for time of:
30 hollow rocks or holds
20 kipping handstand push-ups
Scale:
3 rounds for time of:
30 sit-ups
15 push-ups